Metabolic Mastery
Powerful Group Programmes, to help you live better for longer - vibrantly, confidently and in tune with your body
But first, what does Metabolic even mean?
Metabolic Health relates to your wellbeing at a cellular level
- It determines how well your body processes food to create energy,
- whether or not we burn or store that energy (as fat)
- how our cells communicate
- how the body repairs and heals itself.
When this vital energy-management function doesn't work properly, we experience:
weight gain, brain fog, low mood, immune problems, inflammation, chronic aches and pains and, if left un-checked, the onset of serious lifestyle diseases such as Type 2 Diabetes, and Cardio-vascular disease.
Three ways to transform your metabolic health
The 4-week Metabolic Kick-start £55
The Metabolic Mastery VIP Package, from £1,280
The 6-week Metabolic Bootcamp from £180
The Metabolic Kick-Start is a bare-bones, four-week, self-paced programme. Get the information and tools that you need to fully understand and apply the key principles of metabolic health, all in your own time. Same content as the Metabolic Bootcamp but without the live coaching calls or in-person support. Ideal if you are super-committed and self-motivated.
£55 for the four week self-paced programme inc
weekly recipes, pre-recorded webinars, lots of downloadable resources.
The 6-week Metabolic Bootcamp from £180
The Metabolic Mastery VIP Package, from £1,280
The 6-week Metabolic Bootcamp from £180
Short (six weeks), sharp (yes, it's intense) metabolic re-set in the Metabolic Bootcamp programme, scientifically designed to re-set your metabolism at a cellular level, as quickly as possible. It requires commitment but it works, because it provides all the tools and support for success.
One off payment of £180 (payment plan available)
6 week programme. Weekly group coaching calls, weekly recipes, pre-recorded webinars, lots of downloadable resources.
The Metabolic Mastery VIP Package, from £1,280
The Metabolic Mastery VIP Package, from £1,280
The Metabolic Mastery VIP Package, from £1,280
3-month, all inclusive VIP programme designed to give you everything you need to understand and optimise your health and wellbeing. We will use key functional tests to understand the exact dynamics in play for you so you can prioritise the most powerful choices for you and your unique circumstances.
One off payment of £1280 (payment plan available)
3-month package including key functional tests, nutritional supplements, Hybrid of 1:1 consultancy and Group Coaching.
How the Metabolic Mastery Protocol works
Each of the programme options in the Metabolic Mastery programme is designed to help you take back control, get ahead of any potentially troubling diagnoses and prevent common lifestyle diseases in the most healthy and natural way possible. The difference between them is the level and intensity of the support you will receive.
Each of the programme choices does this by:
- Optimising carbohydrate metabolism to manage blood sugar control
- Optimising nutritional intake to ensure the body has the tools it needs
- Improving cellular health and communication to boost energy levels
- Enhancing liver function to support detoxification and hormone balance
- Optimising fatty acid metabolism to balance lipids
- Boosting gut health to support balanced immune function
- Naturally improving GLP-1 signalling and AMPK pathways to support appetite and blood sugar control
- Reversing insulin and leptin resistance to facilitate weightloss
- Reducing inflammation
- Improving sleep quality
The only difference between the different offerings is the level of individualised support provided and whether or not bespoke functional testing is included.
You get to choose how much support you receive, or how much insight you want to have.
About Metabolic Mastery
Real Food
Real insights
Real insights
Low carb, natural wholefoods are at the core of Metabolic Mastery. You will overcome your desire for ultra-processed food, especially processed carbohydrates made from sugar and flour which have dramatically negative impacts on metabolic health. Each week you will receive new and delicious recipes to inspire you. In order to be as quic
Low carb, natural wholefoods are at the core of Metabolic Mastery. You will overcome your desire for ultra-processed food, especially processed carbohydrates made from sugar and flour which have dramatically negative impacts on metabolic health. Each week you will receive new and delicious recipes to inspire you. In order to be as quick and effective as possible, the Bootcamp is intentionally intense. We will avoid all foods that do you harm, and nourish your body deeply with all the foods that serve you well.
Real insights
Real insights
Real insights
By understanding more about how your body works, and how modern food works against you, you will gain a genuine motivation to give your body everything it needs to heal and repair. Week by week we look into the marketing ploys used to keep you addicted to the foods that make you unwell. You will learn all about the key hormones and mech
By understanding more about how your body works, and how modern food works against you, you will gain a genuine motivation to give your body everything it needs to heal and repair. Week by week we look into the marketing ploys used to keep you addicted to the foods that make you unwell. You will learn all about the key hormones and mechanisms that control our weight, energy levels, immune function and mood. More importantly you will learn how to optimise these hormones naturally and safely.
Real Support
Real insights
Real Support
Being part of a supportive group is everything when it comes to making meaningful change in our lives. For the Bootcamp, there are weekly live group coaching calls, the opportunity for a 1:1 consultation with Fran, plus weekly webinars as well as downloadable resources to keep you inspired and in control. In the Metabolic Mastery VIP P
Being part of a supportive group is everything when it comes to making meaningful change in our lives. For the Bootcamp, there are weekly live group coaching calls, the opportunity for a 1:1 consultation with Fran, plus weekly webinars as well as downloadable resources to keep you inspired and in control. In the Metabolic Mastery VIP Programme you benefit from Functional Testing, inclusive nutritional supplements, a Constant Glucose Monitor ongoing Group Coaching PLUS personal consultancy.
Real Results
Real insights
Real Support
People who've gone before you have overcome their food addictions once and for all, especially those for sugar and ultra-processsed food (the word 'cravings' exists to make food addiction socially acceptable.) Weightloss? Yes. Dropped dress sizes? Yes. Reversed all the key markers for metabolic disease? Yes. More importantly, they have
People who've gone before you have overcome their food addictions once and for all, especially those for sugar and ultra-processsed food (the word 'cravings' exists to make food addiction socially acceptable.) Weightloss? Yes. Dropped dress sizes? Yes. Reversed all the key markers for metabolic disease? Yes. More importantly, they have gained a renewed confidence in themselves and their bodies along with a knowledge base, plus mental & practical toolkits that will serve them long into the future.
Is the Metabolic Mastery series right for you?
Empowering peri-and-menopausal women to transform their health.
For anyone who's been told that chronic pain, low mood, fatigue or weight gain (especially on the tummy) "is just a normal part of getting older", this programme is for you.
Menopause acts like a magnifying glass and any little metabolic issues that have been ignorable niggles in the past, suddenly become huge and significant.
The 2-step Metabolic Mastery programme addresses this dynamic head-on. It turns what may currently feel like a slippery slope into a launchpad as you liberate yourself from the chronic symptoms that are nothing to do with a failing body, and everything to do with what's been foisted on you by today's modern lifestyle.
If you follow the simple guidelines that this programme steps you through, you will bring about a surprisingly rapid yet lasting turn around in your health. You will be amazed at how much you will achieve over the course of the programme - how many symptoms you will leave behind, and how much you will have to look forward to as you liberate yourself from fear of chronic disease.
Re-discover a new confidence in your body and feel excited about the future again.
Something to think about ..
The Metabolic Mastery Series is not for everyone
If you resist change and want the benefits of a healthy lifestyle, without actually having one, this programme is not for you. Likewise if you've been relying on the tired old health advice from the 80's and wondering why it's not working for you, but are not open to the latest findings in metabolic science and a new approach, you won't be able to fully benefit from this programme.
If, on the other hand you are prepared to go 'all-in', look at things differently and try something new, then you are in for a treat!
If you are super-committed then the Kick-start will be perfect for you. Need a bit of additional support? Then opt for the Live Bootcamp Sessions (next one in Feb 2026). Want to make this the life-changing opportunity of your lifetime? Then the VIP package is for you - this option is a hybrid between Group Coaching and Personal Consultancy and includes Functional Testing, two 1:1 in depth consultations, bespoke protocols and much more.
Metabolic Mastery rests on the principles of a Paleo style diet (high protein, low carb, no grains) and is, therefore, not suitable for vegans.
What makes Metabolic Mastery unique?
All the guidance and support you could want
A chance to really connect with what your body needs
A new way to look at your body and your health
Consistently delivering much more than expected, the Metabolic Mastery programmes are guided by Fran Mac, a Functional Medicine Practitioner and trusted, experienced specialist in metabolic health, offering a safe, proven path to surprisingly quick results.
A new way to look at your body and your health
A chance to really connect with what your body needs
A new way to look at your body and your health
Discover a new respect for your body. Not because it's beach and bikini perfect, but because you will learn, understand and activate the healing magic that lies in every single one of your cells; simply by giving them the tools they need for full body optimisation.
A chance to really connect with what your body needs
A chance to really connect with what your body needs
A chance to really connect with what your body needs
For those that are ready to go 'all in' on their health and are prepared to spend a few short weeks giving their body everything it needs to restore its natural balance and wellbeing. The Bootcamp is intense, but it works! When you do it, you get it.
Spectacular Results!
Delivers powerfully positive shifts in your health in a remarkably short time
This picture is a summary of the before and after blood-test results of one of the participants in the last round of the Metabolic Bootcamp. In just five short weeks she managed to reverse all the markers for Metabolic Disease and reclaim her health. Feeling empowered and inspired, she is now going on to lock in these huge wins.
Ready to Elevate Your Health?
If you have any questions, let's have a chat!