Metabolic Mastery
Powerful Group Programme, helping people live better for longer - vibrantly, confidently and in tune with their bodies
But first, what does Metabolic even mean?
Metabolic Health relates to your wellbeing at a cellular level
It determines how well your body processes food to create energy, whether or not we burn or store that energy (as fat), how our cells communicate, and how the body repairs and heals itself. When this vital energy-management function doesn't work properly, we experience weight gain, brain fog, low mood, immune problems, inflammation, chronic aches and pains and, if left un-checked, the onset of serious lifestyle diseases such as Type 2 Diabetes, and Cardio-vascular disease.
The two-step Metabolic Mastery programme is designed to help you take back control, get ahead of any potentially troubling diagnoses, and prevent all these issues in the most healthy and natural way possible, so you can live a long and healthy life.
Expect to feel energised, rested, confident and in control.
The Metabolic Mastery two-step programme specifically works to NATURALLY IMPROVE GLP-1 signalling, AMPK pathways and that of all other appetite control enzymes, peptides and hormones (such as Leptin and Insulin). In other words, you do not need to medicate yourself, and risk side-effects, to achieve the results promised by injections.
It may require a little more effort than a costly shot, but there are only benefits in following this programme, no negatives.
From metabolic mayhem to metabolic mastery
Step One
Short (six weeks), sharp (yes, it's intense) metabolic re-set in the Metabolic Bootcamp programme, scientifically designed to kick-start your healing journey as quickly as possible, and provide you with all the tools for success. It requires commitment, but it works!
Step Two
For those who want to lock in cellular health for the long-haul, the Metabolic Breakthrough Monthly Membership helps you build on and further your successes while creating your perfect long-term health blueprint with group coaching and encouragement.
About Metabolic Mastery
Real Food
Real insights
Real insights
Low carb, natural wholefoods are at the core of Metabolic Mastery. You will overcome your desire for ultra-processed food, especially processed carbohydrates made from sugar and flour which have dramatically negative impacts on metabolic health. Each week you will receive new and delicious recipes to inspire you. In order to be as quic
Low carb, natural wholefoods are at the core of Metabolic Mastery. You will overcome your desire for ultra-processed food, especially processed carbohydrates made from sugar and flour which have dramatically negative impacts on metabolic health. Each week you will receive new and delicious recipes to inspire you. In order to be as quick and effective as possible, the Bootcamp is intentionally intense. We will avoid all foods that do you harm, and nourish your body deeply with all the foods that serve you well.
Real insights
Real insights
Real insights
By understanding more about how your body works, and how modern food works against you, you will gain a genuine motivation to give your body everything it needs to heal and repair. Week by week we look into the marketing ploys used to keep you addicted to the foods that make you unwell. You will learn all about the key hormones and mech
By understanding more about how your body works, and how modern food works against you, you will gain a genuine motivation to give your body everything it needs to heal and repair. Week by week we look into the marketing ploys used to keep you addicted to the foods that make you unwell. You will learn all about the key hormones and mechanisms that control our weight, energy levels, immune function and mood. More importantly you will learn how to optimise these hormones naturally and safely.
Real Support
Real insights
Real Support
Being part of a supportive group is everything when it comes to making meaningful change in our lives. For the Bootcamp, there are weekly live group coaching calls, the opportunity for a 1:1 consultation with Fran, plus weekly webinars as well as downloadable resources to keep you inspired and in control. In the Metabolic Breakthrough
Being part of a supportive group is everything when it comes to making meaningful change in our lives. For the Bootcamp, there are weekly live group coaching calls, the opportunity for a 1:1 consultation with Fran, plus weekly webinars as well as downloadable resources to keep you inspired and in control. In the Metabolic Breakthrough Group Membership there are two live coaching calls a month, monthly recipes, confidential group chat for in-between times, and access to discounts.
Real Results
Real insights
Real Support
People who've gone before you have overcome their food addictions once and for all, especially those for sugar and ultra-processsed food (the word 'cravings' exists to make food addiction socially acceptable.) Weightloss? Yes. Dropped dress sizes? Yes. Reversed all the key markers for metabolic disease? Yes. More importantly, they have
People who've gone before you have overcome their food addictions once and for all, especially those for sugar and ultra-processsed food (the word 'cravings' exists to make food addiction socially acceptable.) Weightloss? Yes. Dropped dress sizes? Yes. Reversed all the key markers for metabolic disease? Yes. More importantly, they have gained a renewed confidence in themselves and their bodies along with a knowledge base, plus mental & practical toolkits that will serve them long into the future.
Is the Metabolic Mastery two-step programme right for you?
Empowering peri-and-menopausal women to transform their health.
For anyone who's been told that chronic pain, low mood, fatigue or weight gain (especially on the tummy) "is just a normal part of getting older", this programme is for you.
Menopause acts like a magnifycing glass and any little metabolic issues that have been ignorable niggles in the past, suddenly become huge and significant.
The 2-step Metabolic Mastery programme addresses this dynamic head-on. It turns what may currently feel like a slippery slope into a launchpad as you liberate yourself from the chronic symptoms that are nothing to do with a failing body, and everything to do with what's been foisted on you by today's modern lifestyle.
If you follow the simple guidelines that this programme steps you through, you will bring about a surprisingly rapid yet lasting turn around in your health. You will be amazed at how much you will achieve over the course of the programme - how many symptoms you will leave behind, and how much you will have to look forward to as you liberate yourself from fear of chronic disease.
Re-discover a new confidence in your body and feel excited about the future again.
Something to think about ..
The Metabolic Mastery Programme is not for everyone
If you resist change and want the benefits of a healthy lifestyle, without actually having one, this programme is not for you. Likewise if you've been relying on the tired old health advice from the 80's and wondering why it's not working for you, but are not open to the latest findings in metabolic science and a new approach, you won't be able to fully benefit from this programme.
If, on the other hand you are prepared to go 'all-in', look at things differently and try something new, then you are in for a treat!
Metabolic Mastery rests on the principles of a Paleo style diet (high protein, low carb, no grains) and is, therefore, not suitable for vegans.
Transform your health naturally and safely
Step 1: The 6-week Metabolic Bootcamp, currently only £66 (September cohort last one at this price)
Step 1: The 6-week Metabolic Bootcamp, currently only £66 (September cohort last one at this price)
Step 1: The 6-week Metabolic Bootcamp, currently only £66 (September cohort last one at this price)
Kick-start your metabolic health with this intense six-week group-coaching programme scientifically designed to re-set and re-calibrate all the mechansisms that manage your systemic metabolic health. It takes between 3 - 5 weeks to effect dramatic changes in the blood markers that indicate metabolic health so you will see and feel results before the end of this programme, if you follow the guidelines.
£66 for the six week programme
1 week to prepare, 4 weeks of transformation, 1 week of integration. Weekly group coaching calls, weekly recipes, pre-recorded webinars, lots of downloadable resources.
(Prices going up in the New Year)
Step 2: The Metabolic Monthly Membership, £22 a month (for September alumni)
Step 1: The 6-week Metabolic Bootcamp, currently only £66 (September cohort last one at this price)
Step 1: The 6-week Metabolic Bootcamp, currently only £66 (September cohort last one at this price)
Whilst it takes 3-5 weeks to initiate positive changes, it takes 3-4 months to lock them in. This Group programme is an optional extra, open only to Metabolic Bootcamp alumni and has been created to support your ongoing breakthrough as you co-create your own, 'do-able', metabolically optimal, longterm lifestlye that will protect your health way into the future. Learn ALL the tips and tricks on how to build upon and maintain your successes.
£22 a month
Bi-monthly group coaching calls (on the first Monday of each month at 6.00pm and on the second Thursday at 10.30 am). New recipes each month, webinars, resources and more
(Prices going up in the New Year)
The thinking behind Metabolic Mastery
All the guidance and support you could want
A chance to really connect with what your body needs
A new way to look at your body and your health
Consistently delivering much more than expected, the Metabolic Mastery programmes are guided by Fran Mac, a Functional Medicine Practitioner and trusted, experienced specialist in metabolic health, offering a safe, proven path to surprisingly quick results.
A new way to look at your body and your health
A chance to really connect with what your body needs
A new way to look at your body and your health
Discover a new respect for your body. Not because it's beach and bikini perfect, but because you will learn, understand and activate the healing magic that lies in every single one of your cells; simply by giving them the tools they need for full body optimisation.
A chance to really connect with what your body needs
A chance to really connect with what your body needs
A chance to really connect with what your body needs
For those that are ready to go 'all in' on their health and are prepared to spend a few short weeks giving their body everything it needs to restore its natural balance and wellbeing. The Bootcamp is intense, but it works! When you do it, you get it.
This is what Metabolic Mastery does
Delivers powerfully positive shifts in your health in a remarkably short time
This picture is a summary of the before and after blood-test results of one of the participants in the last round of the Metabolic Bootcamp. In just five short weeks she managed to reverse all the markers for Metabolic Disease and reclaim her health. Feeling empowered and inspired, she is now going on to lock in these huge wins.
Ready to Elevate Your Health?
If you have any questions, let's have a chat!